Causes Of Stretch Marks
Stretch marks are fine lines of thin stretched skin that may materialize on the body, often during quick weight gain or childbirth. Obviously, our skin is very flexible. However, during rapid growth, the making of collagen is disrupted (collagen is a protein found in our skin that makes up a good number of the connective tissue giving it a smooth texture). This leads to reddish lines on your skin with a rough texture that will in due course turn grayish or white before fading. Stretch marks can affect both men and women, however, they are more prevalent in women, especially during childbirth.
Apart from pregnancy, often times people who are obese, people how have excess amounts of body fat, or even body builders can both develop stretch marks as a result of the swift bodily changes that occur. Heredity can also play a role in the development of stretch marks. Some people are obviously born with dry flesh that is less elastic than that of other people. In these instances, it will require less body change in a short period of time to cultivate stretch marks. Also, many steroids which are taken through contact with the skin can cause stretch marks in one’s body.
Stretch marks will in time fade over time, although they will never as you would expect be removed from your skin. There are a few medical operations and products that you can exercise to lend a hand remove the stretch marks from your body, ranging from surgery to a variety of creams obtainable which claim to lend a hand remove stretch marks. These operations and creams are very expensive and a good number of them are not very good or dangerous, so it is best to help out reduce your chances of developing stretch marks in the first place. While you may not be able totally abolish them, you can reduce visible stretch marks.
This can be accomplished by insuring that you are drinking a sufficient amount of water each day. It is also crucial not too drink extreme amounts of caffeine found in coffee, soda, and other drinks, as caffeine will assist weaken the dermis, the layer of flesh which gives it elasticity. Study has also shown that a healthy stable diet helps reduce the probability of stretch marks.
Make definite that your diet includes protein rich food such as eggs, chicken, turkey, fish, milk, yogurt, and other dairy items. Zinc rich foods such as fish, as well as foods rich in vitamins will also assist. A appropriate intake of fruits, vegetables, dairy and grain foods can all help out reduce your chances of developing stretch marks or if you already have them, they may be able to help you reduce the appearance of stretch marks.
Stretch Marks are a truly inopportune circumstance. It is best that you make all attempts at avoiding them if possible. Try to be sure to maintain a healthy balanced regimen and have a sufficient intake of water. There are certain times in your life where the chances of stretch marks are high and it is not feasible to avoid these because of circumstances, such as pregnancy. In these cases talk to a dermatologist (flesh doctor) to determine what treatment is best for you if they do develop on your tissue.
